Back squat
3-3-3
BS: 85, 95, 105 (PR)
Compare to 081119
“Elizabeth”
21-15-9 reps of:
95 lbs Clean (scaled to 55lbs)
Ring dips (used green band)
15:35
Started out with 65lbs - too much for first heavy cleans. Last 12 were with good form. Others were crap.
Compare to 081121
Showing posts sorted by relevance for query elizabeth. Sort by date Show all posts
Showing posts sorted by relevance for query elizabeth. Sort by date Show all posts
Tuesday, December 23, 2008
Monday, November 24, 2008
Friday 081121
Elizabeth
21-15-9
Deadlift (105#) (jerked back too much on a bunch of them - sore for 2 days)
Ring dips (scaled with a foot on the ground)
7:14
21-15-9
Deadlift (105#) (jerked back too much on a bunch of them - sore for 2 days)
Ring dips (scaled with a foot on the ground)
7:14
Wednesday, February 18, 2009
Wednesday 090218
"Elizabeth"
21-15-9
Squat Clean, 135/95lbs (75#)
Ring Dips (tan band)
13:28
compare to 081223
to board the excuses train, i woke up with ye olde back injury screaming at me and found myself taking more breaks than i'd expect in this WOD.
could have been yesterday's tuck jumps... lots of time in the car last weekend.... who knows. some roller and ball time helped a bit but between this and the neck spasms i'm feeling a little lame.
in the good news department, shoulder is feeling fine.
21-15-9
Squat Clean, 135/95lbs (75#)
Ring Dips (tan band)
13:28
compare to 081223
to board the excuses train, i woke up with ye olde back injury screaming at me and found myself taking more breaks than i'd expect in this WOD.
could have been yesterday's tuck jumps... lots of time in the car last weekend.... who knows. some roller and ball time helped a bit but between this and the neck spasms i'm feeling a little lame.
in the good news department, shoulder is feeling fine.
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