3 rounds of:
1 minute Ball Slams, 20/15 lbs
1 minute Sit Ups
1 minute Medicine Ball Cleans, 20/16 lbs
1 minute Double Unders
296
subbed tuck jumps for double unders.
did 12 tan band pullups after the WOD (progress!) and worked on kipping form w/out band. needs practice.
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