Overhead Squat
3-3-3-3-3
55-65-65-75(f)-70
could have gotten the 75# -- the squats were cake compared to getting myself set and solid with the bar in position. must remember to tighten up when it wobbles. i did some ditching instead.
Rest
10-9-8-7-6-5-4-3-2-1
Kettlebell Swing, 1.5/1 pood
Box Jump, 24/20 inches
7:08 as rx’d
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