"Elizabeth"
21-15-9
Squat Clean, 135/95lbs (75#)
Ring Dips (tan band)
13:28
compare to 081223
to board the excuses train, i woke up with ye olde back injury screaming at me and found myself taking more breaks than i'd expect in this WOD.
could have been yesterday's tuck jumps... lots of time in the car last weekend.... who knows. some roller and ball time helped a bit but between this and the neck spasms i'm feeling a little lame.
in the good news department, shoulder is feeling fine.
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Try to hit some lacrosse ball and foam roller pre-WOD after you've warmed up a little. That might loosen the back up a little.
Also, take a look at my post on K-Star from last night. Some good hamstring stuff there.
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