Back squat
3-3-3
BS: 85, 95, 105 (PR)
Compare to 081119
“Elizabeth”
21-15-9 reps of:
95 lbs Clean (scaled to 55lbs)
Ring dips (used green band)
15:35
Started out with 65lbs - too much for first heavy cleans. Last 12 were with good form. Others were crap.
Compare to 081121
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment