Back squat
3-3-3
BS: 85, 95, 105 (PR)
Compare to 081119
“Elizabeth”
21-15-9 reps of:
95 lbs Clean (scaled to 55lbs)
Ring dips (used green band)
15:35
Started out with 65lbs - too much for first heavy cleans. Last 12 were with good form. Others were crap.
Compare to 081121
Showing posts with label squat (back). Show all posts
Showing posts with label squat (back). Show all posts
Tuesday, December 23, 2008
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