speedy thrusters are not my forte. think i'm ready to start working the tan band in on pullups.
2 comments:
Anonymous
said...
I really need to see you work the myofascial release after the WODs (and even before if you are feeling tight).
You're still pretty bent over in the squat and thruster, meaning your hips and hamstrings are still pretty tight.
Hit the ITB hard with a lacrosse ball or foam roller, also hit the base of the foot and calf. See if that allows you to get that torso a little higher.
You're doing great, put some info on how the Zone is going in the posts.
thanks brian, will do. i've definitely been neglecting the roller and lacrosse ball lately. just lazy, which is no excuse. i noticed in the photos you took wednesday that i definitely am leaning forward!
2 comments:
I really need to see you work the myofascial release after the WODs (and even before if you are feeling tight).
You're still pretty bent over in the squat and thruster, meaning your hips and hamstrings are still pretty tight.
Hit the ITB hard with a lacrosse ball or foam roller, also hit the base of the foot and calf. See if that allows you to get that torso a little higher.
You're doing great, put some info on how the Zone is going in the posts.
thanks brian, will do. i've definitely been neglecting the roller and lacrosse ball lately. just lazy, which is no excuse. i noticed in the photos you took wednesday that i definitely am leaning forward!
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