Friday, February 13, 2009
shoulder issues update
on my 5th day off from crossfit. shoulder/tricep tweak is not any better than it was -- hurts when opening heavy doors, lifting bags, etc. different ranges of motion. doesn't hurt when stationary. going to focus on lower body stuff this weekend (run, squats) and give it until monday -- that will be one week. at that point i'll get worried, methinks.
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1 comment:
Dude!! Been wondering where you were. Come on back, we can sub around shoulders no problem. Better to keep moving/working out around it then to do nothing!
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