Thursday 090226

Row 2k

8:07

shouldn't have attempted this when i was still sore from squats and running. had nothing left after the first 300m. hoping it was an off day, because i was way off my college PR (7:36).

Tuesday 090224

4 rounds for time:
Run 400m
10 thrusters 45/35#
5 HSPU

HSPU w/ knees on tall box, otherwise as rx'd

12:40

Monday 090223

21-15-9
Back squat - 105# for first 8, rest 95#
Ring dips - blue band (no tans available)

8:10

Sunday 090222

"Sharon"
As many reps as possible in 3 minutes per station.
wall ball, 20/12 lbs
slam ball, 20/15 lbs
pushups
situps

246

knee pushups, all else as rx'd

Saturday 090221

Hiked about 4 miles with the dogs. Might still do a WOD later today.

Friday 090220

farmer’s walk (30#)
dumbbell snatch (25# right, 20# left - tried to go easy on shoulder)
box jump burpees
12:57

Wednesday 090218

"Elizabeth"

21-15-9
Squat Clean, 135/95lbs (75#)
Ring Dips (tan band)

13:28

compare to 081223

to board the excuses train, i woke up with ye olde back injury screaming at me and found myself taking more breaks than i'd expect in this WOD.

could have been yesterday's tuck jumps... lots of time in the car last weekend.... who knows. some roller and ball time helped a bit but between this and the neck spasms i'm feeling a little lame.

in the good news department, shoulder is feeling fine.