"Quarter Gone Bad"
Five rounds for total reps of:
65# thruster - 15 seconds
Rest - 45 seconds
Pullups - 15 seconds (blue band on first 2 sets, green on rest)
Rest - 45 seconds
Burpees - 15 seconds (knee pushups)
Rest 45 seconds
76
still waiting for real pushups to happen. can't get full ROM.
the blue band pullups were ugly, but it's progress.
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