“The Chief”
Max rounds in 3 minutes of:
3 power cleans (85#)
6 pushups (knees)
9 squats
rest 1 minute, repeat for a total of 5 cycles.
total: 15 (3 rounds each cycle)
didn't get a good straight-arm shrug on 90% of the cleans. this meant i bent my arms too early and lost power on the way up. worked with aaron for a few minutes after and will have it down next time.
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