10 burpees
30 double-unders
Complete a round every 3 minutes until you cannot complete a full round in the 3 minute time limit. If finish early, rest until 3 minutes is up. Reduce time by 30 seconds every 5 rounds.
8 rounds
subbed 60 single-unders and 15 tuck jumps for each set of double-unders. definitely made a lot of progress with the jump rope in this WOD.
Saturday, January 24, 2009
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