Squat Clean
3-2-2-2-1-1-1-1
75-85-85-90(f)-85-85-90-95(f)-95
must remember to:
-power bar straight up, not out
-accelerate elbows under
-lead w/ elbows from bottom of the squat
-drive through heels
failed a lot when i forgot this progression and focused on the heaviness of the bar.
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