Monday, January 12, 2009

Monday 090112

"Real Endurance"
For time:
50 slamballs (15#)
Row 1500m
50 KB Swings (25#)
50 sit-ups
50 Thrusters (35#)
8 laps DB farmers walk (20-25#)

24:07 as rx'd

1 comment:

Anonymous said...

Very nice work!