5 rounds of:
1 minute row
1 minute DB thrusters (20#)
3 minutes rest
158 total reps/calories
(35-32-30-30-31)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Other Stuff
Followers
Blog Archive
-
▼
2009
(39)
-
▼
January
(20)
- Friday 090130
- Wednesday 090128
- Tuesday 090127
- Sunday 090125
- Saturday 090124
- Friday 0901223
- Thursday 090122
- Tuesday 090120
- Monday 090120
- Friday 090116
- Thursday 090115
- Wednesday 090114
- Monday 090112
- Sunday 090111
- Friday 090109
- Thursday 090108
- Wednesday 090107
- Monday 090105
- Saturday 090103
- Wednesday 081231
-
▼
January
(20)
No comments:
Post a Comment