"Annie"
subbed tuck jumps for all double-unders
anchored situps
10:59
compare to 081205
free class - 3 tabata rounds at each station, 3 times:
Box jump (3 45# plates)
Front squat (12# ball)
Slamball (15#)
Pushup (knees)
Situps
420
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment