Snatch
1-1-1-1-1-1-1
35-45-45-55(f)-55(f)-55(ugly)-45-45
snatches were frustrating. must work on form and not fearing weight overhead.
"Half Cindy"
7 rounds + 5 pull-ups & 7 push-ups
Green band for pull-ups
Knee pushups
just didn't have the gas after so many snatches and yet another crappy day at work.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment