Slightly Less Filthy Thirty
30 box jumps (24" box)- 5 jumps, 25 step-ups
30 jumping pull-ups
30 kettlebell swings (25 - scaled to 16lbs)
30 walking lunges
30 knees to elbows (scaled to abmat situps)
30 push press (35lb bar)
30 back extensions (scaled to supermans)
30 wall ball shots (20lb ball - scaled to 8lb) - first time, so form was bad, didn't go down enough in squat
30 burpees
100 single-unders
19:00
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